Master Class: The Sutra Bowl
Jacqui Bonwell is back!
Presenting her signature class, The Sutra Bowl, all four chapters of Patanjali's teachings brought to life physically, mentally & spiritually. This class includes slow flow yoga, meditation and chanting. A heartfelt class with a traditional backbone. Walk away with 195 helpful hints!
Community Care Sunday: Parent Support Circle
Parent Support Circle: Nurturing Early Parenthood
This group is a nurturing space for expectant parents, families with newborns, and those navigating the postpartum phase. Together, we'll create space for open dialogue, shared experiences, supportive connection and meaningful community.
Parenthood is transformative, yet it can also be one of the most challenging —and sometimes isolating— experiences. This circle is a space to explore the joys, struggles, and everything in between with others who are navigating a similar journey. Whether you’re preparing to welcome a little one, adjusting to life with a newborn, or embracing the postpartum experience, this is your space to be seen, supported, and held.
Come solo or bring your little one—either way, you’ll have the chance to meet and make meaningful connections with fellow parents. We'll gather on the 4th Sunday of each month.
This is a free community group.
Girl on Fire
Celebrate International Woman's Month with this very special pulse class taught by Amy Leydon. Girl on Fire is designed to uplift and empower our feminine energy through music and movement.
Pulse combines the mindfulness of a yoga class with the power of a fitness class. We will explore asana based strength interspersed with cardio rounds and kriyas. It is a cathartic experience that will ease you out of your comfort zone. It is physically challenging and musically driven.
Suggested Donation: $25
All proceeds will benefit the Massachusetts chapter of Planned Parenthood.
Reiki Level Two Training
Reiki Level II is the second phase in the path of Reiki healing and the continued development of your spiritual connection.
In this training, students will receive their Second Degree Attunement, further opening energy channels to allow for deeper access to Reiki energy. You will be introduced to the sacred Reiki symbols which teach and empower you as a practitioner to perform distance healing, support emotional and mental well-being, and utilize other advanced ways of working with energy.
Students must have completed Reiki Level I Training with Shannon or another Usui Master Teacher practitioner.
Shoulder Clinic
Build strength and sustainability for your shoulders as you move across the yoga mat. We’ll review the essential actions of the shoulder joint, and how to position the arm bone in your favorite asana so that you can best access comfort and stability from pose to pose. Better understand concepts like internal/ external rotation and flexion/extension of the shoulder joint. Recognize recurring alignment themes in asanas like Down Dog, Handstand, and Extended Side Angle.
This two-hour workshop begins with a slow warm-up period and an overview of relevant anatomy. Expect to explore overhead reaching shapes like Extended Mountain, Side Angle, Down Dog, and Handstand (or Handstand prep); investigate behind-the-back postures like Locust, Yoga Mudra, and some binds. Get personalized feedback and hands-on support as you revisit common asana through a new lens of understanding.
Immersive Weekend with Alison Sinatra
Join us for a very special weekend experience with Alison Sinatra! Alison has spent over 25 years helping people reconnect with their bodies and cultivate balance through movement and mindfulness. She is thrilled to be back teaching in Boston, where she taught for many years as faculty for Boston Yoga School.
UNITY
Friday, March 14th | 6:00-8:00pm
This women's workshop is designed to foster support and sisterhood through movement and meaningful connection. It will include a sharing circle, breathwork, somatic movement, yoga nidra and meditation. The time is now to end division and cultivate unity whenever possible.
MASTER CLASS
Saturday, March 15th | 1:00-3:00pm
Alison's classes draw on everything she has learned over the past 25 years to create a grounded and transformative experience. She focuses on alignment through both structure and spirit, establishing balance and connection. The tempo is set to encourage purification and ease, while the music helps guide movement into the heart. Each class provides a safe, supportive space for regulating the nervous system and releasing emotions. She always infuses humor and is known to be sponsored by kleenex.
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Alison Sinatra has spent over 25 years helping people reconnect with their bodies and cultivate balance through movement and mindfulness. She began her journey as a senior teacher at Kula Yoga Project in Tribeca, where she also served on the faculty for teacher training programs and led retreats worldwide.
For over two decades, Alison has called the Hudson Valley home, offering group classes and creating healing spaces, particularly for women. As a medicine woman, she integrates wisdom from North and South American indigenous traditions into her work, blending ancient teachings with intuitive approaches to healing.
Currently, Alison leads Sacred Sisterhood, a nine-month program guiding women through diverse healing modalities and spiritual practices alongside guest facilitators. She is also trained in Dr. Gabor Maté’s Compassionate Inquiry, an approach rooted in understanding addiction and trauma. In her private sessions, she combines somatic dialogue, breathwork, spiritual guidance, and yoga. In addition, Alison designs rites of passage rituals, honoring life’s transitions with care and intention.
Register for Friday
Namastay Sober Community Class
Join us on the 3rd Saturday of every month for a Community Class with Namastay Sober!
Pete Sacco, Director of Community Outreach at Namastay Sober, will teach a restorative yoga class. We are gathering to create a safe and accessible environment for those who are sober, sober curious, or are seeking like-minded community.
The suggested donation is $5.
A New Bloom: A Spring Equinox Celebration
We are transitioning into the season of new blooms as well as the astrological new year. The Spring Equinox represents equilibrium and harmony. We are shifting from the introspective energy of winter to the vibrant renewal of spring. This is a time of rebirth, growth, awakening and the beginning of new life. It is a time to reflect on and acknowledge the cyclical nature of our lives, embrace the energy of change, and align our efforts towards personal and collective transformation.
Join Yera as we celebrate this powerful shift. Together we'll sit in circle, move through yin and restorative postures, explore breathwork and close our practice with sound. The intention is to nourish the potency of this moment and nurture our ability to actualize our hearts' wildest dreams.
Community Care Sunday: Parent Support Circle
Parent Support Circle: Nurturing Early Parenthood
This group is a nurturing space for expectant parents, families with newborns, and those navigating the postpartum phase. Together, we'll create space for open dialogue, shared experiences, supportive connection and meaningful community.
Parenthood is transformative, yet it can also be one of the most challenging —and sometimes isolating— experiences. This circle is a space to explore the joys, struggles, and everything in between with others who are navigating a similar journey. Whether you’re preparing to welcome a little one, adjusting to life with a newborn, or embracing the postpartum experience, this is your space to be seen, supported, and held.
Come solo or bring your little one—either way, you’ll have the chance to meet and make meaningful connections with fellow parents. We'll gather on the last Sunday of each month.
This is a free community group.
OVERHEAD, INTO HEART: Stability & space with the arms overhead
Armed with plenty of props and skills we'll aim in the direction of king pigeon pose (eka pada rajakapotasana) and forearm stand (pincha mayurasana) - two poses with the arms overhead. We will pair stabilizing the body with mobility to move into the steadiness of "center” (heart). Shoulders, back ribs, core and hamstrings will be part of this journey, integrating the whole body and empowering your inversions and backbends.
Expect a blend of vinyasa flow, drills, and discussion, all presented with precision and warmth. It's inevitable that Sandy will weave in spiritual teachings from yoga. You do not need to be able to do forearm stand or king pigeon - wherever you are at we'll be mapping the path forward, though participants should have an established yoga practice and be able to bear weight in the shoulders pain-free.
This workshop is limited to 20 people.
Yoga in Italy
Join Amy Leydon and Todd Skoglund on this trip of a lifetime in the breathtaking Italian wine country. We invite you to immerse yourself in the rich culture, stunning landscapes, and, of course, exquisite wines that this beautiful region has to offer. Every day will be a delight to the senses with morning yoga, organic cuisine, and Italian culture. Our small town tours will be a laidback affair to give you time to wander, shop, and luxuriate in long lunches.
Namastay Sober Community Class
Join us on the 3rd Saturday of every month for a Community Class with Namastay Sober!
Pete Sacco, Director of Community Outreach at Namastay Sober, will teach a restorative yoga class. We are gathering to create a safe and accessible environment for those who are sober, sober curious, or are seeking like-minded community.
The suggested donation is $5.
Yin & Restorative Sound Bath
Join Lynne for an immersion of deep rest, release and the healing vibrations of a Sound Bath.
Yin and Restorative Yoga practices are an opportunity to connect with the more quiet, lunar side of ourselves. It is common to chase life around and to be as busy as we can be while we leave ourselves feeling depleted and disconnected. In this workshop we will refill our reserves as we take time to set up each pose and then will marinate in each pose for about 3 to 5 minutes.
During each pose Lynne will play the Sound Bowls - the bowls will work to release energetic and physical holding throughout the entire body. You can think of the Sound Bath as a deeply guided meditation where the sound of the bowls brings you inside of yourself. And you find yourself at home and at ease with "the support" of the bowls. Class will end with an extended Savasana Sound Bath.
Sound Bath + Aromatics Ceremony
Lynne is back!
Join Lynne for a special ceremony to restore the physical and energetic body and encourage an opening to deeper spiritual connection through sound and other sensory organs. Instruments will include sound bowls, chimes, plants and recorded music. The Sound Bath is received in a reclining position - supported by props for maximum comfort and rest. At the start we will work with guided breath and the end of the Sound Bath will include a silent meditation to receive and connect to the potent space that the Sound Bath creates.
We will work with plants (sage, copal, sandalwood and others) in their resin, dried wood and dried form around the room. The experience will include many layers of sensory immersion - sound and smell - layer upon layer.
Intro to Pilates
Experience the basic fundamentals of Pilates in this 90-minute workshop with Kim Valentine. This class will cover the Essential Mat exercises of the STOTT Pilates method, while moving at a slow to moderate pace. With a strong focus on alignment and form, you will learn how to effectively breathe and engage your core in each movement.
The goal of this workshop is for you to walk away with a stronger understanding of Pilates and improved body awareness. Whether you are eager to dip your toes in or have been practicing Pilates for a while, this class is an opportunity to go back to basics, making it appropriate for all levels.
Namastay Sober Community Class
Join us on the 3rd Saturday of every month for a Community Class with Namastay Sober!
Pete Sacco, Director of Community Outreach at Namastay Sober, will teach a restorative yoga class. We are gathering to create a safe and accessible environment for those who are sober, sober curious, or are seeking like-minded community.
The suggested donation is $5.
Reiki Level One Training
Join Reiki Master Teacher Shannon McNally for this special training, opening you to the profound nature of energy healing.
Reiki Level One is the introduction to Reiki, initiating you into the healing practice of the Usui Reiki system. Level One Attunement gives you the ability to begin to use Reiki to heal yourself and others. Upon completion of the two day course, you’ll receive your Reiki Level One Certification through the Usui lineage.
All are welcome for this training! Whether you are someone seeking to deepen your spiritual connection, personal growth, relief from stress anxiety, or in a position of caregiving, a yoga teacher, LMT, or healthcare provider.
Chaturanga Clinic
Time to tune up your Chaturanga Dandasana! The Chaturanga (or “yoga pushup”) is one of the most common postures in vinyasa-style classes. Get the tools you need to build a Chaturanga that feels strong and sustainable for the lifetime of your practice. We’ll review frequent roadblocks and pain points, and how to break away from common compensations (like the droopy pelvis, duck tail, or the dreaded S-spine). If you feel like your wrists or arms or shoulders aren’t strong enough for Chaturanga, we’ll explore ways to position the skeleton and engage the supporting muscles to connect to the strength you already have.
This two-hour workshop includes a slow warm-up period, an overview of essential mechanics and breath support, and gradually builds up to repetitions of the full Chaturanga pose, its variations, and the “jump-back” motion. Participants will be offered hands-on support and personalized feedback throughout. The workshop will close with some restorative shapes and a resting period.
Grounding into the New Year
Begin the new year with a grounding experience that blends gentleness with reflection.
Join Yeradmi for a Yin and Restorative practice designed to bring calm, clarity, and presence to your transition into the new year. Whether you're navigating grief, struggling with acceptance, building new habits, or simply seeking connection, this nurturing practice is for you.
By cultivating mindfulness, grounding exercises, and slowing down to reflect, this practice will help you connect deeply with your body, breath, and inner wisdom—allowing you to approach the coming year from a place of stability and intention. Create space for reflection, intention-setting, and moving forward with calm awareness, leaving you emotionally and physically prepared for the new year ahead. Let this practice serve as a reminder to stay anchored in your core values and well-being as you navigate the challenges and opportunities that arise during these unprecedented times.
New Year's Eve with Namastay Sober
Join us for the 6th annual Namastay Sober Flow into New Years Eve, hosted by Pete Sacco at Soma Yoga Center!
This event is open to anyone who is ready to close the chapter of 2024 and wants to savor the last few moments of the year with an awesome sober, sober friendly, sober curious, or just curious like-minded community. We will serve some light refreshments before class and connect and reflect on the year.
10:15-10:45PM: Community hang with light refreshments
10:45-12:00AM: Intention setting & yoga with an extended savasana into 2025
Class is truly open to anyone and really all levels. We are going to keep it simple as we coast into 2025 on a cloud of positive vibes!
This event is sliding scale $10-30.
Annual New Year's Eve Candlelight Yoga
Join us for our annual New Year's Eve gathering - a soulful journey of movement, meditation, breath, and sound. A sacred space for you to come as you are, deepen the connection with yourself, and plant the seeds of intention and prayers for the new year ahead.
The evening will open with reflection, meditation, and chanting, followed by a devotional movement practice designed to open the channels of flow in the body and mind, clear what is ready to be released, and connect you deeply to the wisdom of your heart. A crystal bowl sound bath will follow to invite you into a state of deep rest and rejuvenation, where you will meet the quiet whisper of your soul.
It would be an honor for you to join us as we close out the year, and open to new beginnings to come with hope, trust and compassion in our hearts.
Winter Solstice Ceremony
The Winter Solstice has been recognized by cultures around the world for thousands of years, acknowledging the shortest day of the year as a return to light, and a rebirth of the sun. A sacred astronomical event that is celebrated through ceremonies and rituals that honor our deep connection to nature, the land and sky energies, and the cosmic and Earth cycles. The Solstice offers us a powerful opportunity to pause, and the darkness and still night an invitation to journey inward toward self-reflection, regeneration and renewal.
Join Joanna and Rachael for a sacred ceremony and a full body-mind-spirit immersion to honor the delicate dance between the poles of light and dark. We will come together in circle for an opening ceremony, followed by a warming and grounding movement practice, infused with breathwork and sound to clear energetic blockages and ignite your inner fire of purification & release. The evening will close with a restorative practice accompanied by a soothing sound bath and guided meditation to nourish & balance the nervous system, and quiet & calm the mind.
North End Holiday Stroll
Join us for a night of light bites, refreshments and raffle prizes while supporting your favorite North End businesses! Stop by Soma for:
Zen Lounge with assisted Savasana
Free mini massages
Retail Discounts
Special Offers on Classes
Deals on Gift Cards
Master Class: The Chakra Cleanse
Take a Restorative Yoga journey through your energetic alignment with Jacqui’s signature “Chakra Cleanse”.
This class will include the major (and minor chakras- which often get overlooked!) This class consistently leads students much deeper into the purpose & original intention of Yoga.
Wake up dormant energy, dormant strength & patience. Wake up dormant life. Learn to take your power back & to not go to every fear or every fight you’re invited to.
Thanksgiving Flow: Awakening the Spiritual Heart
Join Joanna Benevides and your Soma community for a sacred and devotional practice to awaken Anahata, the heart chakra. Through intention setting, movement, sound, meditation and deep rest, we will journey through a full body prayer where we will give thanks for the air that we breathe, and to all of life that sustains us, nurtures and nourishes us.
From the tenderness and wholeness of our hearts, we will open the doorway to our greatest superpower that is boundless love, a love that we are here to cultivate and nurture within ourselves and share generously with the world.
Weekend with Renée LeBlanc
Join us for an immersive weekend with Guest Teacher Renée LeBlanc, a legend in the Boston yoga community! The weekend includes one Master Class and two fun and technical workshops. Join us for one, two, or all three!
Renée LeBlanc has been teaching yoga full time for over 20 years and has been studying and practicing for 26 years. She owes everything she knows and can do to her teachers, among the best in the world, Brock Cahill and Krista Cahill.
You can register for the full weekend or individual workshops.
Roll Model Method Teacher Training
This training introduces the science of how and why self-massage using the Roll Model Method works, and offers the latest on fascial research, pain science, therapy ball applications for multiple populations, and creative strategies to craft your own effective therapy ball sequences for yourself and others.
Early Bird Pricing ends October 30th.
Sober October Wrap Up Event
Join Amy Leydon to close out our Sober October month! We’ll reconnect in community to talk share our experience and talk about next steps. Free and open to all!
Pilates Principles
Dive deeper into the principles of Pilates with Soma’s Pilates Director, Kim Valentine. Whether you’re a seasoned regular or new to Pilates, this is an all-levels workshop for those looking to deepen their Pilates practice, including a full length Pilates workout, followed by a breakdown of the six Pilates principles.
Kim will guide you through the essential and intermediate repertoire, allowing time for questions and to explore the more technical side of Pilates that there isn’t always time for during class. This workshop will provide you with a stronger understanding of the Pilates principles along with functional movement concepts that you can bring with you to your next class or workout, no matter what the method is.
To take class with Kim is to know that you will hear the ‘why’ behind each exercise, and walk away having learned more about your body. Kim Valentine is Soma’s Pilates Director and is comprehensively certified in STOTT Pilates.
Sound Bath and Aromatics Healing Ceremony
Join Lynne for a special ceremony to restore the physical and energetic body and encourage an opening to deeper spiritual connection through sound and other sensory organs. Instruments will include sound bowls, chimes, plants and recorded music. The Sound Bath is received in a reclining position - supported by props for maximum comfort and rest. At the start we will work with guided breath and the end of the Sound Bath will include a silent meditation to receive and connect to the potent space that the Sound Bath creates.
We will work with plants (sage, copal, sandalwood and others) in their resin, dried wood and dried form around the room. The experience will include many layers of sensory immersion - sound and smell - layer upon layer.
No previous yoga experience required. Wear comfortable relaxed clothing.
Reiki Level One Training
Join Reiki Master Teacher Shannon McNally for this special training opening you to the profound nature of energy healing.
Reiki Level One is the introduction to Reiki, initiating you into the healing practice of the Usui Reiki system. Level One Attunement gives you the ability to begin to use Reiki to heal yourself and others.
This training will be divided into two parts: Learning and Attunement.
Yoga and Hiking in the White Mountains!
Join Soma Director, Amy Leydon, on this gorgeous retreat! Yoga and hiking await on this rejuvenating trip to the one of the most beautiful areas in New England. Get a healthy dose of nature and connection in the White Mountains during peak fall foliage season. Start your day with Amy's signature flow class and then we are off to explore one of the many hiking trails in the surrounding areas. All hikes are for moderate abilities so beginners and seasoned hikers can both enjoy.
Fall Back Yin
One of the most significant transitions of the year is upon us. The Fall Equinox is an opportunity to celebrate our harvest, both literally and figuratively. It is a time to reflect and acknowledge the ways in which we've shown up in all facets of our lives. We work with the potency of this shift to reevaluate our intentions, make any necessary changes and express gratitude for what already is.
Yera will lead a yin yoga practice to create space and move stagnant energy in the body. Followed by breathwork and a restorative element to soothe the nervous system and support the body towards a state of ease. This offering is to remind ourselves of the power of introspection and the innate wisdom within each of us.
Community Class with NamaStay Sober
lease join NamaStay Sober every 3rd Saturday of the month for yoga and community in this all levels yoga class. You will be guided through a gentle and restorative class for 45 minutes followed by a conversation based upon the 8 limbs of yoga. We will use the Yamas & Niyamas of the Yoga Sutras as a guide for self reflection and how we want to live our lives in an authentic and meaningful way.
This is a recovery-based group but all are welcome. We believe that everyone is in recovery from something and it's through community & connection that we heal.
An Intimate Night of Kirtan
Join Guest Teacher Girish to sing traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist. Girish invites his audience to participate by singing along, call and response chanting, and dancing.
Girish is an accomplished musician of many genres, former monk infused in spiritual practice, and loving wordsmith linking lyrics and rhythm in blissful musical events.
Girish has been recommended by “The Guardian,” “O, The Oprah Magazine,” “Yoga Journal,” “Spirituality and Health Magazine,” and more. Girish's original music catalog of seven albums is popular in yoga studios and music festivals all over the world, and his book, “Music and Mantras” (Atria/Enliven/Simon and Schuster) continues his work to teach the art of meditation through music, to the world.
Community Class with NamaStay Sober
lease join NamaStay Sober every 3rd Saturday of the month for yoga and community in this all levels yoga class. You will be guided through a gentle and restorative class for 45 minutes followed by a conversation based upon the 8 limbs of yoga. We will use the Yamas & Niyamas of the Yoga Sutras as a guide for self reflection and how we want to live our lives in an authentic and meaningful way.
This is a recovery-based group but all are welcome. We believe that everyone is in recovery from something and it's through community & connection that we heal.
$5 Donation. Proceeds will help fund a membership for a person in recovery at Soma for one year.
Sunset Yoga on the Boston Belle
Join us for a relaxing and fun night out with your fellow yogis! Soma teachers will guide you though an all levels flow aboard The Boston Belle!
We’ll be setting sail every Monday night at 6PM, leaving from 10 Waterside Ave in The Seaport directly behind The ReelHouse Oyster Bar. Get ready to unwind and stretch out your body while enjoying the beautiful sunset views.
Your ticket includes an all levels flow class, two hour cruise on the Belle, one complimentary sunset cocktail, and one free pass to Soma Yoga Center in the North End!
Flow with Pride
Join us for a vibrant and inclusive Pride-Themed Yoga Class at Soma! This special event celebrates the spirit of Pride Month, welcoming individuals of all identities and experience levels. Set in a supportive and affirming environment, our class combines the mindfulness of yoga with the joy of self-expression.
Led by Owen and Chrissy, the session will feature a dynamic flow that honors diversity and promotes unity. Expect a rainbow-inspired playlist, colorful decorations, and a community atmosphere where everyone is free to be their authentic selves.
Whether you’re a seasoned yogi or new to the practice, come ready to stretch, breathe, and celebrate love in all its forms. Wear your brightest attire, bring your mat, and let’s flow together in pride and solidarity. LGBTQ+ and allies are both invited to join.
Reiki Level One Training
Join Reiki Master Teacher Shannon McNally for this special training opening you to the profound nature of energy healing.
Reiki Level One is the introduction to Reiki, initiating you into the healing practice of the Usui Reiki system. Level One Attunement gives you the ability to begin to use Reiki to heal yourself and others.
Upon completion of the two day course, you’ll receive your Reiki Level One Certification through the Usui lineage.
All are welcome! Whether you are someone seeking to deepen your spiritual connection, personal growth, relief from stress anxiety, or in a position of caregiving, a yoga teacher, LMT, or healthcare provider, learning this modality is a very special experience.
Community Class with Namastay Sober
Please join NamaStay Sober every 3rd Saturday of the month for yoga and community in this all levels flow class. There will be time for conversation based upon the 8 limbs of yoga. We will use the Yamas & Niyamas of the Yoga Sutras as a guide for self reflection and how we want to live our lives in an authentic and meaningful way.
This is a recovery-based group but all are welcome. We believe that everyone is in recovery from something and it's through community & connection that we heal.
Donations optional. Proceeds will help fund a membership for a person in recovery at Soma for one year.
Summer Solstice Celebration
Join your Soma Community on Saturday, June 15th in the heart of the North End for a special outdoor yoga event to celebrate the Summer Solstice! A time to get outside, tune into Mother Earth's rhythms, and harness the fiery, playful, and invigorating energy of the Sun.
Amy and Joanna will guide you through an uplifting and soulful practice where you will flow to the beats of a Live DJ. A journey of movement, breath, and sound to clear and cleanse, awaken and energize, and radiate your light from the inside out!
Let's gather and salute those dreamy summertime vibes! All are welcome to join in the MAGIC.