Boston’s premier destination for yoga, pilates, and wellness.
this is the way in
-

Cue the Music
Join Owen for a workshop on how to effectively use music as a yoga teacher. Upon a foundation of strong sequencing, clear cuing, and presence, the right playlist can elevate your class into an experience that students will appreciate and keep coming back for.
-

Pilates Prinicples & Anatomy
Learn the principles of Pilates through an anatomical lens during this all-levels workshop with Kim Valentine. We will take an in-depth look at the six Pilates principles and discuss the major joints and muscle groups at play during essential mat exercises.
-

Master Class with Ame Wren
This class is intended for the curious and dedicated student and will approach more complex postures & themes. Experience with backbends, inversions and simple pranayama is encouraged.
All levels welcome but this is not suitable for brand new beginners.
⭐⭐⭐⭐⭐

